Export Frame

`Ctrl` + `↑ Shift` + `E`

All hotkeys for Adobe Premiere Pro (Mac)

File Project/Production...	`⌥ Option` + `⌘ Cmd` + `N`
File Sequence...	`⌘ Cmd` + `N`
Panels New Custom Bin	`⌘ Cmd` + `/`
File Title...	`⌘ Cmd` + `T`
File Open Project/Production...	`⌘ Cmd` + `O`
File Browse in Adobe Bridge...	`⌥ Option` + `⌘ Cmd` + `O`
File Close Project	`↑ Shift` + `⌘ Cmd` + `W`
File Close	`⌘ Cmd` + `W`
File Save	`⌘ Cmd` + `S`
File Save As...	`↑ Shift` + `⌘ Cmd` + `S`
File Save a Copy...	`⌥ Option` + `⌘ Cmd` + `S`
File Capture...	`F5`
File Batch Capture...	`F6`
File Import from Media Browser	`⌥ Option` + `⌘ Cmd` + `I`
Titler Italic	`⌘ Cmd` + `I`
File Media...	`⌘ Cmd` + `M`
File Selection...	`↑ Shift` + `⌘ Cmd` + `H`
Edit Undo	`⌘ Cmd` + `Z`
Edit Redo	`↑ Shift` + `⌘ Cmd` + `Z`
Edit Cut	`⌘ Cmd` + `X`
Edit Copy	`⌘ Cmd` + `C`
Edit Paste	`⌘ Cmd` + `V`
Edit Paste Insert	`↑ Shift` + `⌘ Cmd` + `V`
Edit Paste Attributes	`⌥ Option` + `⌘ Cmd` + `V`
Edit Clear	`ForwardDel`
Edit Ripple Delete	`↑ Shift` + `ForwardDel`
Edit Duplicate	`↑ Shift` + `⌘ Cmd` + `/`
Edit Select All	`⌘ Cmd` + `A`
Edit Deselect All	`↑ Shift` + `⌘ Cmd` + `A`
Edit Find...	`⌘ Cmd` + `F`
Edit Edit Original	`⌘ Cmd` + `E`
Edit Keyboard Shortcuts	`⌘ Cmd` + `⌥ Option` + `K`
Titler Underline	`⌘ Cmd` + `U`
Clip Audio Channels...	`↑ Shift` + `G`
Clip Speed/Duration...	`⌘ Cmd` + `R`
Clip Insert	`,`
Clip Overwrite	`.`
Clip Enable	`↑ Shift` + `⌘ Cmd` + `E`
Trim Monitor panel Loop	`⌘ Cmd` + `L`
Clip Group	`⌘ Cmd` + `G`
Clip Ungroup	`↑ Shift` + `⌘ Cmd` + `G`
Project panel Next Row Field	`⤶ Enter`
Panels Fast Forward	`F`
Sequence Reverse Match Frame	`↑ Shift` + `R`
Sequence Add Edit	`⌘ Cmd` + `K`
Sequence Add Edit to All Tracks	`↑ Shift` + `⌘ Cmd` + `K`
Titler Type Tool	`T`
Titler Ellipse Tool	`E`
Sequence Apply Video Transition	`⌘ Cmd` + `D`
Titler Position Objects to Bottom Title Safe Margin	`↑ Shift` + `⌘ Cmd` + `D`
Sequence Apply Default Transitions to selection	`↑ Shift` + `D`
Sequence Lift	`;`
Sequence Extract	`'`
Sequence Zoom In	`=`
Sequence Zoom Out	`-`
Sequence Next in Sequence	`↑ Shift` + `;`
Sequence Previous in Sequence	`⌥ Option` + `;`
Panels Stop	`S`
Marker Mark In	`I`
Titler Rotation Tool	`O`
Marker Mark Clip	`X`
Marker Mark Selection	`/`
Marker Go to In	`↑ Shift` + `I`
Project panel Open in Source Monitor	`↑ Shift` + `O`
Marker Clear In	`⌥ Option` + `I`
Marker Clear Out	`⌥ Option` + `O`
Marker Clear In and Out	`⌥ Option` + `X`
Marker Add Marker	`M`
Marker Go to Next Marker	`↑ Shift` + `M`
Marker Go to Previous Marker	`↑ Shift` + `⌘ Cmd` + `M`
Marker Clear Current Marker	`⌥ Option` + `M`
Marker Clear All Markers	`⌥ Option` + `⌘ Cmd` + `M`
Marker Left	`↑ Shift` + `⌘ Cmd` + `L`
Marker Center	`↑ Shift` + `⌘ Cmd` + `C`
Marker Right	`↑ Shift` + `⌘ Cmd` + `R`
Marker Tab Stops...	`↑ Shift` + `⌘ Cmd` + `T`
Marker Templates...	`⌘ Cmd` + `J`
Marker Next Object Above	`⌥ Option` + `⌘ Cmd` + `]`
Marker Next Object Below	`⌥ Option` + `⌘ Cmd` + `[`
Marker Bring to Front	`↑ Shift` + `⌘ Cmd` + `]`
Marker Bring Forward	`⌘ Cmd` + `]`
Marker Send to Back	`↑ Shift` + `⌘ Cmd` + `[`
Marker Send Backward	`⌘ Cmd` + `[`
Window Reset Current	`⌥ Option` + `↑ Shift` + `0`
Window Audio Clip Mixer	`↑ Shift` + `9`
Window Audio Track Mixer	`↑ Shift` + `6`
Window Effect Controls	`↑ Shift` + `5`
Window Effects	`↑ Shift` + `7`
Window Media Browser	`↑ Shift` + `8`
Window Program Monitor	`↑ Shift` + `4`
Window Project	`↑ Shift` + `1`
Window Source Monitor	`↑ Shift` + `2`
Window Timelines	`↑ Shift` + `3`
Window Show/hide application title	`⌘ Cmd` + `\`
Help Adobe Premiere Pro help	`F1`
Help Clear Poster Frame	`⌘ Cmd` + `↑ Shift` + `P`
Help Cut to Camera 1	`⌘ Cmd` + `1`
Help Cut to Camera 2	`⌘ Cmd` + `2`
Help Cut to Camera 3	`⌘ Cmd` + `3`
Help Cut to Camera 4	`⌘ Cmd` + `4`
Help Cut to Camera 5	`⌘ Cmd` + `5`
Help Cut to Camera 6	`⌘ Cmd` + `6`
Help Cut to Camera 7	`⌘ Cmd` + `7`
Help Cut to Camera 8	`⌘ Cmd` + `8`
Multi camera Toggle All Audio Targets	`⌘ Cmd` + `9`
Help Export Frame	`Ctrl` + `↑ Shift` + `E`
Panels Show/Hide Tracks...	`⌥ Option` + `⌘ Cmd` + `T`
Panels Meter Input Only	`Ctrl` + `↑ Shift` + `I`
Titler Selection Tool	`V`
Titler Arc Tool	`A`
Multi camera Ripple Trim Previous Edit To Playhead	`Q`
Titler Wedge Tool	`W`
Panels Record	`G`
Titler Rectangle Tool	`R`
Titler Nudge Selected Object Left by One Pixel	`←`
Titler Nudge Selected Object Right by One Pixel	`→`
Timeline panel Clear Selection	`Del`
Multi camera Select Previous Clip	`⌘ Cmd` + `↑`
Titler Nudge Selected Object Left by Five Pixels	`↑ Shift` + `←`
Titler Nudge Selected Object Right by Five Pixels	`↑ Shift` + `→`
Multi camera Play-Stop Toggle	`Space`
Titler Nudge Selected Object Down by One Pixel	`↓`
Titler Nudge Selected Object Up by One Pixel	`↑`
Panels Record On/Off Toggle	`0`
Tools Ripple Edit Tool	`B`
Tools Rolling Edit Tool	`N`
Titler Vertical Type Tool	`C`
Tools Slip Tool	`Y`
Tools Slide Tool	`U`
Titler Pen Tool	`P`
Tools Hand Tool	`H`
Tools Zoom Tool	`Z`
Titler Nudge Selected Object Down by Five Pixels	`↑ Shift` + `↓`
Titler Nudge Selected Object Up by Five Pixels	`↑ Shift` + `↑`
Multi camera Go to Selected Clip End	`↑ Shift` + `End`
Multi camera Go to Selected Clip Start	`↑ Shift` + `Home`
Project panel Move Selection End	`End`
Project panel Move Selection Home	`Home`
Multi camera Increase Clip Volume	`]`
Project panel Thumbnail Size Next	`↑ Shift` + `]`
Multi camera Maximize or Restore Active Frame	`↑ Shift` + `
Multi camera Maximize or Restore Frame Under Cursor	`
Multi camera Minimize All Tracks	`↑ Shift` + `-`
Multi camera Play Around	`↑ Shift` + `K`
Multi camera Play In to Out	`⌥ Option` + `K`
Multi camera Play In to Out with Preroll/Postroll	`↑ Shift` + `Space`
Multi camera Play from Playhead to Out Point	`Ctrl` + `Space`
Multi camera Reveal Nested Sequence	`↑ Shift` + `T`
Multi camera Select Camera 1	`1`
Multi camera Select Camera 2	`2`
Multi camera Select Camera 3	`3`
Multi camera Select Camera 4	`4`
Multi camera Select Camera 5	`5`
Multi camera Select Camera 6	`6`
Multi camera Select Camera 7	`7`
Multi camera Select Camera 8	`8`
Multi camera Select Camera 9	`9`
Multi camera Select Find Box	`↑ Shift` + `F`
Multi camera Select Clip at Playhead	`D`
Multi camera Select Next Clip	`⌘ Cmd` + `↓`
Multi camera Select Next Panel	`Ctrl` + `↑ Shift` + `.`
Multi camera Select Previous Panel	`Ctrl` + `↑ Shift` + `,`
Multi camera Set Poster Frame	`⌘ Cmd` + `P`
Multi camera Shuttle Left	`J`
Titler Line Tool	`L`
Multi camera Shuttle Slow Left	`↑ Shift` + `J`
Multi camera Shuttle Slow Right	`↑ Shift` + `L`
Multi camera Shuttle Stop	`K`
Multi camera Toggle All Source Audio	`⌥ Option` + `⌘ Cmd` + `9`
Multi camera Toggle All Source Video	`⌥ Option` + `⌘ Cmd` + `0`
Multi camera Toggle All Video Targets	`⌘ Cmd` + `0`
Multi camera Toggle Audio During Scrubbing	`↑ Shift` + `S`
Multi camera Toggle Full Screen	`Ctrl` + `
Multi camera Toggle Multi-Camera View	`↑ Shift` + `0`
Multi camera Toggle Trim Type	`Ctrl` + `T`
Trim Monitor panel Trim Backward by One Frame	`⌥ Option` + `←`
Trim Monitor panel Trim Backward by Large Trim Offset	`⌥ Option` + `↑ Shift` + `←`
Trim Monitor panel Trim Forward by One Frame	`⌥ Option` + `→`
Trim Monitor panel Trim Forward by Large Trim Offset	`⌥ Option` + `↑ Shift` + `→`
Multi camera Trim Next Edit to Playhead	`⌥ Option` + `W`
Multi camera Trim Previous Edit to Playhead	`⌥ Option` + `Q`
Project panel Workspace 1	`⌥ Option` + `↑ Shift` + `1`
Project panel Workspace 2	`⌥ Option` + `↑ Shift` + `2`
Project panel Workspace 3	`⌥ Option` + `↑ Shift` + `3`
Project panel Workspace 4	`⌥ Option` + `↑ Shift` + `4`
Project panel Workspace 5	`⌥ Option` + `↑ Shift` + `5`
Project panel Workspace 6	`⌥ Option` + `↑ Shift` + `6`
Project panel Workspace 7	`⌥ Option` + `↑ Shift` + `7`
Project panel Workspace 8	`⌥ Option` + `↑ Shift` + `8`
Project panel Workspace 9	`⌥ Option` + `↑ Shift` + `9`
Project panel Zoom to Sequence	`\`
Timeline panel Show Next Screen	`Page Down`
Timeline panel Show Previous Screen	`Page Up`
Project panel Next Column Field	`⭾ Tab`
Project panel Previous Column Field	`↑ Shift` + `⭾ Tab`
Project panel Previous Row Field	`↑ Shift` + `⤶ Enter`
Project panel Thumbnail Size Previous	`↑ Shift` + `[`
Project panel Toggle View	`↑ Shift` + `\`
Timeline panel Decrease Audio Tracks Height	`⌥ Option` + `-`
Timeline panel Decrease Video Tracks Height	`⌘ Cmd` + `-`
Timeline panel Increase Audio Tracks Height	`⌥ Option` + `=`
Timeline panel Increase Video Tracks Height	`⌘ Cmd` + `=`
Timeline panel Nudge Clip Selection Left Five Frames	`↑ Shift` + `⌘ Cmd` + `←`
Timeline panel Nudge Clip Selection Left One Frame	`⌘ Cmd` + `←`
Timeline panel Nudge Clip Selection Right Five Frames	`↑ Shift` + `⌘ Cmd` + `→`
Timeline panel Nudge Clip Selection Right One Frame	`⌘ Cmd` + `→`
Timeline panel Ripple Delete	`⌥ Option` + `Del`
Timeline panel Set Work Area Bar In Point	`⌥ Option` + `[`
Timeline panel Set Work Area Bar Out Point	`⌥ Option` + `]`
Timeline panel Slide Clip Selection Left Five Frames	`⌥ Option` + `↑ Shift` + `,`
Timeline panel Slide Clip Selection Left One Frame	`⌥ Option` + `,`
Timeline panel Slide Clip Selection Right Five Frames	`⌥ Option` + `↑ Shift` + `.`
Timeline panel Slide Clip Selection Right One Frame	`⌥ Option` + `.`
Titler Decrease Text Size by Five Points	`⌥ Option` + `↑ Shift` + `⌘ Cmd` + `←`
Titler Decrease Text Size by One Point	`⌥ Option` + `⌘ Cmd` + `←`
Titler Increase Text Size by Five Points	`⌥ Option` + `↑ Shift` + `⌘ Cmd` + `→`
Titler Increase Text Size by One Point	`⌥ Option` + `⌘ Cmd` + `→`
Titler Bold	`⌘ Cmd` + `B`
Titler Decrease Leading by Five Units	`⌥ Option` + `↑ Shift` + `↓`
Titler Decrease Leading by One Unit	`⌥ Option` + `↓`
Titler Increase Leading by Five Units	`⌥ Option` + `↑ Shift` + `↑`
Titler Increase Leading by One Unit	`⌥ Option` + `↑`
Titler Insert Copyright Symbol	`⌥ Option` + `↑ Shift` + `⌘ Cmd` + `C`
Titler Insert Registered Symbol	`⌥ Option` + `↑ Shift` + `⌘ Cmd` + `R`
Titler Position Objects to Left Title Safe Margin	`↑ Shift` + `⌘ Cmd` + `F`
Titler Position Objects to Top Title Safe Margin	`↑ Shift` + `⌘ Cmd` + `O`
Trim Monitor panel Focus Both Outgoing and Incoming	`⌥ Option` + `1`
Trim Monitor panel Focus on Incoming Side	`⌥ Option` + `3`
Trim Monitor panel Focus on Outgoing Side	`⌥ Option` + `2`